Risma ambarsari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 238 * 13%
Fat:
 
Prot:
 
Carbs:
5.83g
 
6.50g
 
37.91g
- -
August 2020
Mon 17: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
20.00g
 
36.23g
 
232.99g
- -
Sun 16: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
23.50g
 
43.87g
 
288.14g
- -
Sat 15: 696 * 58%
Fat:
 
Prot:
 
Carbs:
5.23g
 
12.73g
 
160.61g
- -
Fri 14: 908 * 76%
Fat:
 
Prot:
 
Carbs:
18.63g
 
33.13g
 
158.56g
- -
Wed 12: 390 * 32%
Fat:
 
Prot:
 
Carbs:
7.29g
 
14.18g
 
67.81g
- -
Tue 11: 751 * 63%
Fat:
 
Prot:
 
Carbs:
13.51g
 
22.43g
 
137.70g
- -
Mon 10: 815 * 68%
Fat:
 
Prot:
 
Carbs:
13.47g
 
25.36g
 
150.57g
- -
Sun 9: 579 * 48%
Fat:
 
Prot:
 
Carbs:
9.53g
 
19.91g
 
104.34g
- -
Sat 8: 692 * 58%
Fat:
 
Prot:
 
Carbs:
9.81g
 
28.40g
 
121.24g
- -
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