lailaokt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 454 * 24%
Fat:
 
Prot:
 
Carbs:
16.86g
 
19.91g
 
56.17g
- -
Thu 15: 883 * 46%
Fat:
 
Prot:
 
Carbs:
39.93g
 
30.29g
 
107.96g
- -
Wed 14: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
89.33g
 
82.57g
 
206.07g
- -
Tue 13: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
88.89g
 
72.24g
 
260.48g
- -
May 2023
Mon 22: 660 * 35%
Fat:
 
Prot:
 
Carbs:
27.99g
 
30.74g
 
74.30g
- -
Tue 16: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
52.70g
 
80.39g
 
168.79g
- -
Mon 15: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
80.61g
 
58.02g
 
260.82g
- -
February 2023
Wed 1: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
49.33g
 
31.87g
 
185.62g
- -
January 2023
Tue 31: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
51.46g
 
28.35g
 
165.20g
- -
December 2022
Sat 3: 910 * 46%
Fat:
 
Prot:
 
Carbs:
28.06g
 
46.76g
 
121.68g
- -
November 2022
Sun 27: 816 * 41%
Fat:
 
Prot:
 
Carbs:
36.05g
 
33.41g
 
92.07g
- -
Fri 18: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
60.11g
 
41.46g
 
214.72g
- -
Thu 17: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
70.91g
 
74.56g
 
255.13g
- -
Wed 16: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
57.98g
 
57.10g
 
159.66g
- -
Tue 15: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
45.89g
 
34.52g
 
205.97g
- -
Mon 14: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
52.04g
 
38.45g
 
212.60g
- -
September 2022
Tue 27: 884 * 44%
Fat:
 
Prot:
 
Carbs:
26.32g
 
25.62g
 
136.32g
- -
Mon 26: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
61.37g
 
69.55g
 
170.26g
- -
Fri 23: 583 * 29%
Fat:
 
Prot:
 
Carbs:
16.12g
 
21.21g
 
91.44g
- -
Thu 22: 786 * 39%
Fat:
 
Prot:
 
Carbs:
33.72g
 
35.07g
 
89.89g
- -
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