| March 2023 |
| Tue 21: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 20: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
142.11g |
|
133.67g |
|
-
|
-
|
| Mon 13: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
74.56g |
|
103.30g |
|
-
|
-
|
| Thu 9: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
69.76g |
|
115.30g |
|
-
|
-
|
| Mon 6: |
1874 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
134.98g |
|
185.20g |
|
-
|
-
|
| Sun 5: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
62.14g |
|
54.59g |
|
-
|
-
|
| Wed 1: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
59.80g |
|
56.82g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2330 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
152.07g |
|
210.81g |
|
-
|
-
|
| Mon 27: |
2124 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
142.18g |
|
175.79g |
|
-
|
-
|
| Sat 25: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
11.08g |
|
32.32g |
|
-
|
-
|
| Fri 24: |
1926 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
90.55g |
|
186.79g |
|
-
|
-
|
| Thu 23: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
114.32g |
|
206.93g |
|
-
|
-
|
| Mon 20: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
14.42g |
|
34.80g |
|
-
|
-
|
| Sun 19: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
157.53g |
|
117.28g |
|
-
|
-
|
| Thu 16: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
105.11g |
|
85.19g |
|
-
|
-
|
| Tue 14: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
76.00g |
|
131.29g |
|
-
|
-
|
| Sat 11: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
33.08g |
|
149.81g |
|
-
|
-
|
| Fri 10: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
40.67g |
|
80.21g |
|
-
|
-
|
| Thu 9: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
99.37g |
|
225.52g |
|
-
|
-
|
| Wed 8: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
25.69g |
|
37.00g |
|
-
|
-
|
