| July 2023 |
| Thu 6: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
5.49g |
|
35.31g |
|
1571*
|
 1385
|
| Wed 5: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
16.22g |
|
119.94g |
|
1531*
|
803
|
| Tue 4: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
5.20g |
|
40.19g |
|
1530*
|
1209
|
| December 2022 |
| Tue 20: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
5.55g |
|
103.41g |
|
-
|
-
|
| Sat 10: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.23g |
|
8.15g |
|
79.97g |
|
-
|
-
|
| Thu 8: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
17.91g |
|
82.14g |
|
1497*
|
969
|
| November 2022 |
| Wed 2: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.60g |
|
61.58g |
|
-
|
-
|
| Tue 1: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
2.03g |
|
42.81g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
21.61g |
|
123.46g |
|
1296*
|
394
|
| Sun 30: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
11.28g |
|
54.14g |
|
1350*
|
950
|
| August 2022 |
| Tue 30: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
30.90g |
|
71.67g |
|
-
|
-
|
| Sun 28: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
16.77g |
|
102.21g |
|
-
|
-
|
| Sat 27: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
51.10g |
|
148.54g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.50g |
|
-
|
-
|
| Fri 28: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
7.77g |
|
22.13g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
10.78g |
|
69.49g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
8.56g |
|
22.97g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
9.10g |
|
33.61g |
|
-
|
-
|
| August 2020 |
| Tue 11: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
8.16g |
|
15.76g |
|
-
|
-
|
| Mon 10: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
5.26g |
|
20.68g |
|
-
|
-
|
