bungaarosmiyati12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 209 * 14%
Fat:
 
Prot:
 
Carbs:
3.82g
 
3.87g
 
38.80g
- -
February 2021
Mon 8: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.42g
 
19.75g
- -
January 2021
Thu 7: 280 * 16%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.00g
 
34.00g
- -
Mon 4: 125 * 7%
Fat:
 
Prot:
 
Carbs:
1.82g
 
2.05g
 
28.43g
- -
Sat 2: 142 * 8%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.04g
 
29.69g
- -
Fri 1: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.10g
 
13.59g
- -
December 2020
Fri 25: 188 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.31g
 
31.31g
- -
Thu 24: 89 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Tue 22: 134 * 8%
Fat:
 
Prot:
 
Carbs:
1.91g
 
2.94g
 
27.63g
- -
Wed 16: 245 * 14%
Fat:
 
Prot:
 
Carbs:
7.73g
 
10.73g
 
35.79g
- -
Tue 15: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.72g
 
15.07g
- -
Mon 14: 297 * 17%
Fat:
 
Prot:
 
Carbs:
9.29g
 
12.92g
 
43.87g
- -
Sun 13: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.98g
 
15.70g
- -
Thu 10: 317 * 19%
Fat:
 
Prot:
 
Carbs:
9.85g
 
12.78g
 
41.31g
- -
Wed 9: 391 * 23%
Fat:
 
Prot:
 
Carbs:
19.87g
 
13.25g
 
38.47g
- -
Tue 8: 411 * 24%
Fat:
 
Prot:
 
Carbs:
20.42g
 
15.03g
 
42.51g
- -
Mon 7: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
47.92g
 
35.35g
 
115.65g
- -
Sun 6: 522 * 31%
Fat:
 
Prot:
 
Carbs:
47.12g
 
93.74g
 
74.30g
- -
Sat 5: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
92.71g
 
118.47g
 
217.74g
- -
Fri 4: 792 * 47%
Fat:
 
Prot:
 
Carbs:
46.50g
 
95.61g
 
86.66g
- -
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