luisanog18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 691 * 38%
Fat:
 
Prot:
 
Carbs:
23.63g
 
44.72g
 
78.48g
- -
September 2020
Tue 15: 629 * 35%
Fat:
 
Prot:
 
Carbs:
22.03g
 
93.01g
 
12.70g
- -
Sat 12: 436 * 24%
Fat:
 
Prot:
 
Carbs:
19.30g
 
38.43g
 
25.58g
- -
Fri 11: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
37.95g
 
80.26g
 
84.70g
- -
Wed 9: 440 * 24%
Fat:
 
Prot:
 
Carbs:
3.22g
 
24.85g
 
82.95g
- -
Tue 8: 557 * 31%
Fat:
 
Prot:
 
Carbs:
19.60g
 
29.10g
 
70.00g
- -
Mon 7: 256 * 14%
Fat:
 
Prot:
 
Carbs:
12.75g
 
16.61g
 
18.49g
- -
Sun 6: 336 * 19%
Fat:
 
Prot:
 
Carbs:
8.28g
 
34.62g
 
32.73g
- -
Sat 5: 732 * 41%
Fat:
 
Prot:
 
Carbs:
23.00g
 
60.73g
 
68.78g
- -
Fri 4: 727 * 40%
Fat:
 
Prot:
 
Carbs:
23.30g
 
73.23g
 
56.88g
- -
Thu 3: 715 * 40%
Fat:
 
Prot:
 
Carbs:
20.90g
 
57.03g
 
74.28g
- -
Wed 2: 905 * 50%
Fat:
 
Prot:
 
Carbs:
35.06g
 
72.02g
 
79.52g
- -
Tue 1: 847 * 47%
Fat:
 
Prot:
 
Carbs:
32.07g
 
72.42g
 
68.00g
- -
August 2020
Mon 31: 815 * 45%
Fat:
 
Prot:
 
Carbs:
40.00g
 
58.36g
 
55.86g
- -
Sun 30: 705 * 39%
Fat:
 
Prot:
 
Carbs:
17.50g
 
56.19g
 
82.52g
- -
Sat 29: 752 * 42%
Fat:
 
Prot:
 
Carbs:
26.96g
 
62.97g
 
62.17g
- -
Fri 28: 787 * 44%
Fat:
 
Prot:
 
Carbs:
35.10g
 
55.56g
 
64.57g
- -
Thu 27: 786 * 44%
Fat:
 
Prot:
 
Carbs:
26.20g
 
58.63g
 
80.98g
- -
Wed 26: 771 * 43%
Fat:
 
Prot:
 
Carbs:
29.40g
 
58.20g
 
68.83g
- -
Tue 25: 842 * 47%
Fat:
 
Prot:
 
Carbs:
33.75g
 
81.53g
 
54.41g
- -
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