| January 2024 |
| Sat 13: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
21.58g |
|
85.40g |
|
-
|
-
|
| Thu 11: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
29.34g |
|
60.47g |
|
-
|
-
|
| Wed 10: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
22.36g |
|
41.80g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
30.98g |
|
45.89g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
15.56g |
|
43.88g |
|
-
|
-
|
| Sat 11: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
36.75g |
|
130.61g |
|
-
|
-
|
| Fri 10: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
35.94g |
|
61.65g |
|
-
|
-
|
| Thu 9: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
40.26g |
|
97.99g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
17.34g |
|
36.91g |
|
-
|
-
|
| Sat 28: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
11.55g |
|
105.57g |
|
-
|
-
|
| Tue 24: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
24.87g |
|
37.10g |
|
-
|
-
|
| Sat 14: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
35.84g |
|
156.82g |
|
-
|
-
|
| Thu 12: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
22.76g |
|
56.77g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
36.24g |
|
75.55g |
|
750*
|
 44
|
| Thu 8: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
8.54g |
|
44.69g |
|
1376*
|
 1063
|
| Wed 7: |
-
|
-
|
|
1425*
|
-
|
| Tue 6: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
61.89g |
|
157.84g |
|
1431*
|
154
|
| Mon 5: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
7.00g |
|
51.53g |
|
1427*
|
1032
|
| Sun 4: |
-
|
-
|
|
1390*
|
-
|
| Sat 3: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
49.91g |
|
32.44g |
|
1398*
|
974
|
| Fri 2: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
64.21g |
|
141.41g |
|
1535*
|
370
|
| Thu 1: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
56.17g |
|
122.96g |
|
1431*
|
341
|
