LITANIAKTH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
62.08g
 
93.78g
 
127.25g
2419*  985
Tue 24: 729 * 36%
Fat:
 
Prot:
 
Carbs:
22.14g
 
57.84g
 
73.55g
1814*  1085
Mon 23: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
30.80g
 
41.14g
 
162.54g
1698*  655
Sun 22: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
61.34g
 
28.38g
 
175.67g
1411*  35
Sat 21: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
48.29g
 
48.97g
 
158.11g
- -
Fri 20: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
68.63g
 
78.87g
 
257.10g
1976*  1
Thu 19: 767 * 38%
Fat:
 
Prot:
 
Carbs:
24.95g
 
35.89g
 
99.36g
- -
Wed 18: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
79.28g
 
56.91g
 
195.77g
2656*  929
Tue 17: 768 * 38%
Fat:
 
Prot:
 
Carbs:
25.42g
 
45.15g
 
92.70g
- -
Sun 15: 1710 * 85%
Fat:
 
Prot:
 
Carbs:
70.30g
 
60.04g
 
215.28g
- -
Sat 14: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
58.49g
 
55.25g
 
146.98g
2379*  1037
Fri 13: 970 * 48%
Fat:
 
Prot:
 
Carbs:
37.33g
 
26.39g
 
136.71g
2026*  1056
Thu 12: 717 * 36%
Fat:
 
Prot:
 
Carbs:
18.52g
 
20.95g
 
117.82g
2278*  1561
Wed 11: 873 * 44%
Fat:
 
Prot:
 
Carbs:
36.94g
 
19.96g
 
111.07g
2076*  1203
Tue 10: 829 * 41%
Fat:
 
Prot:
 
Carbs:
35.59g
 
31.12g
 
100.16g
2127*  1298
Mon 9: 999 * 50%
Fat:
 
Prot:
 
Carbs:
41.31g
 
32.55g
 
125.64g
2127*  1128
Sun 8: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
41.73g
 
37.66g
 
180.65g
2278*  1035
Sat 7: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
47.00g
 
62.06g
 
170.14g
- -
Fri 6: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
30.16g
 
47.12g
 
151.30g
2480*  1465
Thu 5: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
25.23g
 
78.84g
 
169.66g
2328*  1090
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