| September 2024 |
| Sat 21: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
57.65g |
|
115.74g |
|
-
|
-
|
| Thu 19: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
100.94g |
|
82.66g |
|
-
|
-
|
| Wed 18: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
126.13g |
|
118.64g |
|
-
|
-
|
| Tue 17: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
51.99g |
|
36.97g |
|
-
|
-
|
| Mon 16: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
88.18g |
|
103.49g |
|
-
|
-
|
| Sat 14: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
24.12g |
|
35.07g |
|
-
|
-
|
| Wed 4: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
45.69g |
|
55.84g |
|
-
|
-
|
| Sun 1: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
51.04g |
|
109.57g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
40.29g |
|
62.29g |
|
-
|
-
|
| Thu 22: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
16.24g |
|
34.23g |
|
-
|
-
|
| Wed 21: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
81.23g |
|
108.50g |
|
-
|
-
|
| Tue 20: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
30.75g |
|
60.12g |
|
-
|
-
|
| Fri 16: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
27.84g |
|
68.17g |
|
-
|
-
|
| Wed 14: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
42.89g |
|
103.10g |
|
-
|
-
|
| Mon 12: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
19.05g |
|
53.53g |
|
-
|
-
|
| Sun 4: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
14.82g |
|
25.23g |
|
-
|
-
|
| Fri 2: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
18.73g |
|
31.20g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
7.40g |
|
28.70g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
3.00g |
|
49.10g |
|
-
|
-
|
| Tue 23: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
21.36g |
|
55.00g |
|
-
|
-
|
