| June 2023 |
| Mon 12: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
37.00g |
|
-
|
-
|
| Fri 9: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
15.61g |
|
25.93g |
|
-
|
-
|
| Thu 8: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
35.85g |
|
179.80g |
|
2290*
|
 1019
|
| January 2023 |
| Thu 26: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.00g |
|
25.87g |
|
-
|
-
|
| Mon 16: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
13.12g |
|
37.80g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
12.52g |
|
44.27g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
11.39g |
|
40.85g |
|
-
|
-
|
| Tue 23: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
11.13g |
|
37.99g |
|
-
|
-
|
| Mon 22: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
61.58g |
|
96.18g |
|
-
|
-
|
| Sat 20: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
54.16g |
|
132.94g |
|
2049*
|
777
|
| Fri 19: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
48.01g |
|
101.71g |
|
-
|
-
|
| Thu 18: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
67.26g |
|
131.66g |
|
1909*
|
766
|
| May 2022 |
| Mon 30: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
59.12g |
|
107.14g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.00g |
|
36.00g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
4.96g |
|
36.94g |
|
-
|
-
|
| Mon 8: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
71.82g |
|
116.01g |
|
-
|
-
|
| Tue 2: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
29.82g |
|
78.12g |
|
-
|
-
|
| Mon 1: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
33.01g |
|
88.53g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
41.00g |
|
-
|
-
|
| Mon 25: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
1.80g |
|
15.00g |
|
-
|
-
|
