| August 2023 |
| Wed 23: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
11.21g |
|
49.56g |
|
-
|
-
|
| Tue 22: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
8.35g |
|
92.59g |
|
-
|
-
|
| Mon 21: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
34.14g |
|
115.82g |
|
-
|
-
|
| Sun 20: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
44.75g |
|
107.93g |
|
1794*
|
 580
|
| Sat 19: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
40.20g |
|
64.02g |
|
-
|
-
|
| Thu 17: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
4.55g |
|
35.05g |
|
-
|
-
|
| Tue 15: |
910 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
29.56g |
|
151.80g |
|
-
|
-
|
| Mon 14: |
769 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
32.45g |
|
119.53g |
|
-
|
-
|
| Sun 13: |
1018 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
37.91g |
|
114.34g |
|
-
|
-
|
| Sat 12: |
823 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
33.96g |
|
121.17g |
|
1686*
|
863
|
| Fri 11: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
32.21g |
|
64.82g |
|
-
|
-
|
| Thu 3: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
15.82g |
|
40.93g |
|
-
|
-
|
| Tue 1: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
6.82g |
|
33.53g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
825 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
32.81g |
|
94.08g |
|
-
|
-
|
| Sun 30: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
33.88g |
|
96.27g |
|
-
|
-
|
| Sat 29: |
1030 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
47.21g |
|
123.61g |
|
-
|
-
|
| Fri 28: |
1157 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
72.04g |
|
145.45g |
|
-
|
-
|
| Thu 27: |
811 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
30.44g |
|
104.45g |
|
-
|
-
|
| Wed 26: |
614 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
24.82g |
|
83.32g |
|
1821*
|
1207
|
| Tue 25: |
875 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
46.95g |
|
110.39g |
|
-
|
-
|
