| February 2023 |
| Thu 9: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
37.86g |
|
72.19g |
|
-
|
-
|
| Wed 8: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
34.00g |
|
40.15g |
|
-
|
-
|
| Tue 7: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
64.53g |
|
109.77g |
|
-
|
-
|
| Mon 6: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
38.70g |
|
29.05g |
|
-
|
-
|
| Thu 2: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
13.31g |
|
87.45g |
|
-
|
-
|
| Wed 1: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
36.63g |
|
115.71g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
48.55g |
|
106.56g |
|
-
|
-
|
| Mon 30: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
71.37g |
|
102.40g |
|
-
|
-
|
| Fri 27: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
44.87g |
|
129.93g |
|
-
|
-
|
| Thu 26: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
98.38g |
|
83.65g |
|
-
|
-
|
| Wed 25: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
72.27g |
|
198.52g |
|
-
|
-
|
| Tue 24: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
41.59g |
|
190.14g |
|
-
|
-
|
| Mon 23: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
33.74g |
|
115.06g |
|
-
|
-
|
| Fri 20: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
51.38g |
|
136.74g |
|
-
|
-
|
| Thu 19: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
65.63g |
|
178.11g |
|
-
|
-
|
| Wed 18: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
94.48g |
|
205.74g |
|
-
|
-
|
| Tue 17: |
1563 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
73.89g |
|
246.34g |
|
2460*
|
 897
|
| Mon 16: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
70.36g |
|
137.83g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
182 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
12.33g |
|
12.93g |
|
2543*
|
2361
|
