sehti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 293 * 14%
Fat:
 
Prot:
 
Carbs:
9.20g
 
8.40g
 
43.10g
- -
July 2024
Mon 22: 188 * 9%
Fat:
 
Prot:
 
Carbs:
6.22g
 
25.82g
 
8.10g
- -
Thu 11: 343 * 16%
Fat:
 
Prot:
 
Carbs:
27.00g
 
25.00g
 
0.10g
- -
Wed 3: 140 * 7%
Fat:
 
Prot:
 
Carbs:
6.64g
 
6.09g
 
17.05g
- -
June 2024
Wed 26: 367 * 17%
Fat:
 
Prot:
 
Carbs:
4.49g
 
38.48g
 
43.71g
- -
Wed 19: 631 * 30%
Fat:
 
Prot:
 
Carbs:
12.27g
 
15.80g
 
123.94g
- -
Thu 6: 430 * 20%
Fat:
 
Prot:
 
Carbs:
14.04g
 
14.40g
 
63.65g
- -
Wed 5: 212 * 10%
Fat:
 
Prot:
 
Carbs:
6.18g
 
7.66g
 
31.68g
- -
Mon 3: 365 * 17%
Fat:
 
Prot:
 
Carbs:
8.28g
 
11.43g
 
63.65g
- -
May 2024
Sat 18: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
37.26g
 
102.99g
 
112.36g
- -
Fri 17: 862 * 41%
Fat:
 
Prot:
 
Carbs:
44.51g
 
28.58g
 
85.56g
- -
Thu 16: 654 * 31%
Fat:
 
Prot:
 
Carbs:
7.33g
 
38.95g
 
115.81g
- -
Wed 15: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
44.11g
 
48.96g
 
146.47g
- -
Fri 10: 300 * 14%
Fat:
 
Prot:
 
Carbs:
5.51g
 
10.18g
 
50.88g
- -
Thu 9: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
37.19g
 
76.20g
 
118.21g
- -
Wed 8: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
51.27g
 
65.16g
 
171.54g
- -
Tue 7: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
57.19g
 
86.11g
 
190.55g
- -
Mon 6: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
64.65g
 
47.34g
 
164.33g
- -
Sun 5: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
50.77g
 
92.73g
 
92.69g
- -
Sat 4: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
59.59g
 
71.92g
 
109.08g
- -
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