Nhellebore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
53.04g
 
90.38g
 
116.48g
1123*  161
Mon 23: 910 * 65%
Fat:
 
Prot:
 
Carbs:
48.93g
 
48.11g
 
64.12g
1348*  438
Sun 22: - - 1380* -
Sat 21: - - 1459* -
Fri 20: - - 1401* -
Thu 19: - - 1354* -
Wed 18: - - 1351* -
Tue 17: - - 1355* -
Mon 16: - - 1353* -
Sun 15: - - 1489* -
Sat 14: - - 1348* -
Fri 13: - - 1441* -
Thu 12: - - 1348* -
Wed 11: - - 1348* -
Tue 10: - - 1349* -
Mon 9: - - 1352* -
Sun 8: - - 1463* -
Sat 7: - - 1352* -
Fri 6: - - 1411* -
Thu 5: - - 1348* -
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