| November 2021 |
| Mon 22: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
33.29g |
|
42.50g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
33.49g |
|
55.12g |
|
1731*
|
 1261
|
| Sat 26: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
27.46g |
|
55.05g |
|
1652*
|
1188
|
| August 2020 |
| Tue 18: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
34.31g |
|
67.02g |
|
-
|
-
|
| Mon 17: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
32.52g |
|
91.70g |
|
-
|
-
|
| Sat 15: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
21.50g |
|
122.69g |
|
-
|
-
|
| Fri 14: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
38.96g |
|
59.49g |
|
-
|
-
|
| Thu 13: |
584 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
26.43g |
|
64.42g |
|
-
|
-
|
| Wed 12: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
27.35g |
|
48.94g |
|
-
|
-
|
| Tue 11: |
612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
37.61g |
|
76.57g |
|
-
|
-
|
| Mon 10: |
582 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
37.43g |
|
67.05g |
|
1634*
|
1052
|
| Mon 3: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
45.54g |
|
63.52g |
|
1634*
|
939
|
| Sun 2: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
21.95g |
|
57.59g |
|
-
|
-
|
| Sat 1: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
51.92g |
|
59.92g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
26.92g |
|
51.09g |
|
-
|
-
|
| Thu 30: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
34.16g |
|
55.63g |
|
1634*
|
1137
|
| Wed 29: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
30.12g |
|
57.81g |
|
-
|
-
|
| Tue 28: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
45.64g |
|
93.72g |
|
-
|
-
|
| Mon 27: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
38.38g |
|
47.62g |
|
1637*
|
1190
|
| Sun 26: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
42.04g |
|
72.89g |
|
-
|
-
|
