oleflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 365 * 30%
Fat:
 
Prot:
 
Carbs:
10.70g
 
19.05g
 
55.05g
- -
July 2020
Wed 22: 688 * 57%
Fat:
 
Prot:
 
Carbs:
34.45g
 
56.33g
 
46.56g
- -
Sat 11: 869 * 72%
Fat:
 
Prot:
 
Carbs:
39.01g
 
13.27g
 
123.43g
- -
Fri 10: 951 * 79%
Fat:
 
Prot:
 
Carbs:
39.21g
 
52.46g
 
98.43g
- -
Thu 9: 970 * 81%
Fat:
 
Prot:
 
Carbs:
28.36g
 
35.09g
 
150.10g
- -
Tue 7: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
33.04g
 
40.45g
 
201.65g
1537*  307
Mon 6: 705 * 59%
Fat:
 
Prot:
 
Carbs:
18.55g
 
17.87g
 
121.57g
- -
Sun 5: 954 * 80%
Fat:
 
Prot:
 
Carbs:
30.99g
 
29.62g
 
143.52g
- -
Sat 4: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
23.68g
 
36.53g
 
206.79g
- -
Fri 3: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
77.33g
 
40.65g
 
240.55g
- -
Thu 2: 886 * 74%
Fat:
 
Prot:
 
Carbs:
24.83g
 
15.43g
 
152.20g
- -
Wed 1: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
56.82g
 
64.00g
 
137.15g
- -
June 2020
Sat 27: 270 * 22%
Fat:
 
Prot:
 
Carbs:
11.31g
 
7.01g
 
37.37g
- -
Fri 26: 867 * 72%
Fat:
 
Prot:
 
Carbs:
37.26g
 
25.39g
 
110.67g
- -
Thu 25: 336 * 28%
Fat:
 
Prot:
 
Carbs:
5.89g
 
13.45g
 
66.53g
- -
Wed 24: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
41.54g
 
31.54g
 
179.20g
- -
Tue 23: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
22.96g
 
35.01g
 
219.50g
1508*  267
Mon 22: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
54.91g
 
46.36g
 
212.35g
- -
Sun 21: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
40.88g
 
63.18g
 
138.52g
1472*  282
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