| April 2022 |
| Mon 4: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
27.07g |
|
26.64g |
|
-
|
-
|
| Sat 2: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
20.41g |
|
42.74g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
29.77g |
|
31.85g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
39.08g |
|
70.81g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
15.79g |
|
43.89g |
|
-
|
-
|
| Tue 14: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
44.17g |
|
105.08g |
|
-
|
-
|
| Fri 10: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
52.53g |
|
100.79g |
|
-
|
-
|
| Thu 9: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
38.73g |
|
165.26g |
|
-
|
-
|
| Wed 8: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
28.69g |
|
49.78g |
|
-
|
-
|
| Tue 7: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
30.45g |
|
153.63g |
|
-
|
-
|
| Fri 3: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
52.82g |
|
78.47g |
|
-
|
-
|
| Thu 2: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
31.14g |
|
131.80g |
|
-
|
-
|
| Wed 1: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
49.82g |
|
130.11g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
36.82g |
|
135.43g |
|
-
|
-
|
| Mon 30: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
71.91g |
|
120.46g |
|
-
|
-
|
| Sun 29: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
57.01g |
|
58.17g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
24.81g |
|
11.36g |
|
-
|
-
|
| Sat 24: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
51.90g |
|
59.24g |
|
-
|
-
|
| Fri 23: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
17.52g |
|
77.28g |
|
-
|
-
|
| Wed 21: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
24.87g |
|
70.45g |
|
-
|
-
|
