leni fitrianingsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 17: 558 * 56%
Fat:
 
Prot:
 
Carbs:
8.92g
 
13.94g
 
103.07g
- -
March 2021
Tue 16: 479 * 48%
Fat:
 
Prot:
 
Carbs:
20.58g
 
27.24g
 
49.13g
- -
Fri 12: 86 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
Thu 11: 557 * 56%
Fat:
 
Prot:
 
Carbs:
20.55g
 
35.25g
 
59.53g
- -
January 2021
Sun 31: 781 * 78%
Fat:
 
Prot:
 
Carbs:
19.34g
 
44.00g
 
114.03g
- -
Wed 27: 155 * 16%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.46g
 
34.89g
- -
Mon 25: 213 * 21%
Fat:
 
Prot:
 
Carbs:
11.44g
 
21.80g
 
9.61g
- -
Thu 21: 275 * 28%
Fat:
 
Prot:
 
Carbs:
0.70g
 
9.05g
 
62.05g
- -
Wed 20: 394 * 39%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.20g
 
48.00g
- -
Tue 19: 677 * 68%
Fat:
 
Prot:
 
Carbs:
20.07g
 
37.70g
 
104.45g
- -
Mon 18: 929 * 93%
Fat:
 
Prot:
 
Carbs:
45.60g
 
24.01g
 
119.41g
- -
Wed 13: 849 * 85%
Fat:
 
Prot:
 
Carbs:
7.08g
 
14.38g
 
198.12g
- -
Mon 11: 581 * 58%
Fat:
 
Prot:
 
Carbs:
9.56g
 
13.45g
 
118.27g
- -
Sat 9: 728 * 73%
Fat:
 
Prot:
 
Carbs:
21.62g
 
47.86g
 
97.39g
- -
Wed 6: 165 * 16%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.00g
 
26.00g
- -
Mon 4: 677 * 68%
Fat:
 
Prot:
 
Carbs:
18.84g
 
32.47g
 
98.27g
- -
December 2020
Wed 30: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
71.90g
 
95.95g
 
99.25g
- -
Sun 20: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
33.12g
 
68.80g
 
128.87g
- -
Sat 19: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
54.96g
 
67.10g
 
137.24g
- -
Fri 18: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
52.42g
 
77.20g
 
171.44g
- -
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