irrr99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1637 * 94%
Fat:
 
Prot:
 
Carbs:
47.91g
 
91.18g
 
208.19g
- -
Mon 23: 1731 * 100%
Fat:
 
Prot:
 
Carbs:
61.93g
 
72.13g
 
224.63g
- -
Sun 8: 1689 * 97%
Fat:
 
Prot:
 
Carbs:
80.01g
 
89.17g
 
153.16g
- -
August 2024
Thu 15: 888 * 51%
Fat:
 
Prot:
 
Carbs:
44.32g
 
38.63g
 
90.18g
- -
Wed 14: 1916 * 110%
Fat:
 
Prot:
 
Carbs:
78.39g
 
105.27g
 
195.84g
- -
Tue 13: 1780 * 103%
Fat:
 
Prot:
 
Carbs:
85.88g
 
77.32g
 
195.89g
- -
Mon 12: 1370 * 79%
Fat:
 
Prot:
 
Carbs:
56.10g
 
62.50g
 
163.17g
- -
Sun 11: 1744 * 101%
Fat:
 
Prot:
 
Carbs:
76.33g
 
75.71g
 
208.94g
- -
Sat 10: 1738 * 89%
Fat:
 
Prot:
 
Carbs:
83.42g
 
69.31g
 
190.62g
- -
Fri 9: 1872 * 96%
Fat:
 
Prot:
 
Carbs:
84.64g
 
66.58g
 
222.64g
- -
Thu 8: 1898 * 97%
Fat:
 
Prot:
 
Carbs:
97.89g
 
73.65g
 
192.96g
- -
Wed 7: 1684 * 86%
Fat:
 
Prot:
 
Carbs:
88.07g
 
52.71g
 
186.25g
- -
Tue 6: 2427 * 125%
Fat:
 
Prot:
 
Carbs:
99.04g
 
152.10g
 
229.64g
- -
July 2024
Tue 23: 942 * 48%
Fat:
 
Prot:
 
Carbs:
28.77g
 
52.97g
 
119.34g
- -
Mon 22: 1742 * 89%
Fat:
 
Prot:
 
Carbs:
86.96g
 
80.26g
 
184.93g
- -
Sat 20: 1395 * 72%
Fat:
 
Prot:
 
Carbs:
50.99g
 
20.42g
 
217.93g
- -
June 2024
Sun 23: 1585 * 81%
Fat:
 
Prot:
 
Carbs:
74.73g
 
76.74g
 
159.76g
- -
May 2024
Wed 29: 941 * 48%
Fat:
 
Prot:
 
Carbs:
29.45g
 
44.27g
 
126.06g
- -
Tue 28: 1629 * 84%
Fat:
 
Prot:
 
Carbs:
68.74g
 
39.85g
 
219.70g
- -
Mon 27: 2300 * 118%
Fat:
 
Prot:
 
Carbs:
127.96g
 
106.10g
 
185.69g
- -
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