eylem eylem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
78.59g
 
33.33g
 
83.42g
- -
Mon 1: 694 * 32%
Fat:
 
Prot:
 
Carbs:
23.16g
 
19.65g
 
102.36g
2311*  1617
May 2024
Fri 24: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
74.07g
 
33.90g
 
144.26g
- -
Wed 22: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
90.60g
 
66.31g
 
144.88g
- -
Mon 20: 691 * 31%
Fat:
 
Prot:
 
Carbs:
15.86g
 
24.04g
 
112.39g
- -
Sun 19: 403 * 18%
Fat:
 
Prot:
 
Carbs:
23.48g
 
42.84g
 
2.17g
- -
Fri 17: 1569 * 71%
Fat:
 
Prot:
 
Carbs:
73.84g
 
114.61g
 
118.08g
- -
Thu 16: 906 * 41%
Fat:
 
Prot:
 
Carbs:
57.67g
 
39.23g
 
62.39g
- -
Thu 2: 671 * 30%
Fat:
 
Prot:
 
Carbs:
31.70g
 
21.11g
 
84.46g
2254*  1583
Wed 1: 3063 * 139%
Fat:
 
Prot:
 
Carbs:
203.96g
 
110.05g
 
200.02g
- -
April 2024
Tue 30: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
78.66g
 
77.25g
 
155.58g
2388*  717
Mon 29: 818 * 37%
Fat:
 
Prot:
 
Carbs:
51.92g
 
18.68g
 
77.75g
2336*  1518
Sun 28: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
62.98g
 
45.49g
 
89.72g
2399*  1309
Sat 27: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
97.42g
 
53.83g
 
45.71g
2463*  1208
Fri 26: 566 * 38%
Fat:
 
Prot:
 
Carbs:
8.75g
 
35.95g
 
85.07g
2429*  1863
July 2021
Thu 15: 735 * 49%
Fat:
 
Prot:
 
Carbs:
30.99g
 
28.08g
 
90.93g
- -
Sun 11: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
92.76g
 
65.84g
 
172.02g
2033*  256
Thu 8: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
35.30g
 
46.78g
 
136.18g
- -
Wed 7: 948 * 63%
Fat:
 
Prot:
 
Carbs:
50.67g
 
39.25g
 
57.09g
- -
Tue 6: 599 * 40%
Fat:
 
Prot:
 
Carbs:
25.75g
 
21.41g
 
73.81g
- -
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