| October 2012 |
| Mon 1: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
80.04g |
|
118.38g |
|
-
|
-
|
| September 2012 |
| March 2011 |
| Thu 31: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
16.00g |
|
14.00g |
|
-
|
-
|
| Wed 30: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
63.99g |
|
144.46g |
|
2716*
|
 1149
|
| Tue 29: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
61.00g |
|
32.65g |
|
2716*
|
1797
|
| Mon 28: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
26.38g |
|
76.38g |
|
-
|
-
|
| Sun 27: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
54.12g |
|
23.28g |
|
-
|
-
|
| Sat 26: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
61.39g |
|
56.10g |
|
-
|
-
|
| Fri 25: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
69.70g |
|
93.17g |
|
3301*
|
1945
|
| Thu 24: |
1375
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
72.85g |
|
104.28g |
|
3372*
|
1997
|
| Wed 23: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
71.04g |
|
90.35g |
|
-
|
-
|
| Tue 22: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
48.39g |
|
57.29g |
|
3366*
|
2186
|
| Mon 21: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
33.27g |
|
66.33g |
|
3547*
|
2683
|
| Sun 20: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
37.56g |
|
150.03g |
|
3242*
|
2062
|
| Sat 19: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
75.03g |
|
85.97g |
|
3324*
|
2174
|
| Fri 18: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
73.03g |
|
75.44g |
|
3142*
|
1942
|
| Thu 17: |
794
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
23.88g |
|
46.36g |
|
3250*
|
2456
|
| Wed 16: |
1122
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
58.85g |
|
77.55g |
|
3508*
|
2386
|
| Tue 15: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
55.02g |
|
55.92g |
|
3311
|
2357
|
| Mon 14: |
979 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
57.06g |
|
62.87g |
|
-
|
-
|
