| July 2021 |
| Wed 28: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
26.44g |
|
25.86g |
|
-
|
-
|
| Sun 25: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
22.07g |
|
72.82g |
|
1782*
|
 1276
|
| July 2020 |
| Mon 13: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
14.54g |
|
4.75g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
34.50g |
|
102.00g |
|
-
|
-
|
| Sat 27: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
17.51g |
|
37.45g |
|
-
|
-
|
| Fri 26: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
51.18g |
|
57.68g |
|
-
|
-
|
| Thu 25: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
47.10g |
|
163.57g |
|
-
|
-
|
| Wed 24: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
25.08g |
|
48.96g |
|
-
|
-
|
| Tue 23: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
18.50g |
|
55.48g |
|
-
|
-
|
| Mon 22: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
24.27g |
|
45.76g |
|
1570*
|
1046
|
| Sun 21: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
26.78g |
|
93.37g |
|
-
|
-
|
| Sat 20: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
35.41g |
|
96.11g |
|
-
|
-
|
| Fri 19: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
68.08g |
|
51.87g |
|
-
|
-
|
| Thu 18: |
587 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
24.26g |
|
76.82g |
|
1525*
|
938
|
| Wed 17: |
426 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
35.36g |
|
16.15g |
|
-
|
-
|
