ndaaa22's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 566 Cals (Fat: 17.87g, Protein: 35.78g, Carbs: 69.16g)
Monthly Total: Exercise: 0 Cals   Food: 1699 Cals (Fat: 53.60g, Protein: 107.33g, Carbs: 207.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
9
-
-
10
-
-
11
-
-
12
-
-
13 14
-
-
15
-
-
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

57%
of RDI*
(566 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
*Based on an RDI of 1000 calories (12 Nov 20)
Get the app
    
© 2024 FatSecret. All rights reserved.