| Daily Average: |
Exercise: 1864 Cals |
|
Food: 721 Cals |
(Fat: 28.94g, Protein: 38.01g, Carbs: 78.12g) |
| Monthly Total: |
Exercise: 41000 Cals |
|
Food: 4324 Cals |
(Fat: 173.65g, Protein: 228.04g, Carbs: 468.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1757 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1115 |
|
16
|
Net -1029 |
|
17
|
Net -577 |
|
18
|
19
|
20
|
Net -1339 |
|
21
|
Net -1819 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (22 Apr 24)
|
