| September 2024 |
| Sat 21: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
14.67g |
|
17.79g |
|
-
|
-
|
| Fri 20: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
32.89g |
|
29.10g |
|
-
|
-
|
| Thu 19: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
20.92g |
|
41.31g |
|
-
|
-
|
| Wed 18: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
22.52g |
|
100.97g |
|
-
|
-
|
| Fri 6: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
74.61g |
|
51.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1138 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
45.39g |
|
112.20g |
|
-
|
-
|
| Sun 18: |
581 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
83.80g |
|
28.38g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
1216 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
119.01g |
|
86.90g |
|
-
|
-
|
| Fri 5: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
19.27g |
|
34.24g |
|
-
|
-
|
| Thu 4: |
987 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
80.85g |
|
94.58g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
7.90g |
|
37.00g |
|
-
|
-
|
| Wed 12: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
5.88g |
|
28.93g |
|
484*
|
 284
|
| Tue 11: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
48.92g |
|
56.74g |
|
1975*
|
1404
|
| Mon 10: |
1470 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
187.22g |
|
59.05g |
|
2409*
|
939
|
| Sun 9: |
447 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
19.73g |
|
34.01g |
|
1860*
|
1413
|
| Sat 8: |
-
|
-
|
|
1875*
|
-
|
| Fri 7: |
-
|
-
|
|
2022*
|
-
|
| Thu 6: |
-
|
-
|
|
1421*
|
-
|
| Wed 5: |
-
|
-
|
|
2054*
|
-
|
| Tue 4: |
-
|
-
|
|
2028*
|
-
|
| Mon 3: |
-
|
-
|
|
1690*
|
-
|
| Sun 2: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
13.41g |
|
59.32g |
|
1797*
|
1345
|
| Sat 1: |
1321 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
94.53g |
|
105.24g |
|
1800*
|
479
|
| May 2024 |
| Fri 31: |
1314 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
104.30g |
|
74.20g |
|
2086*
|
772
|
| Thu 30: |
1575 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
133.98g |
|
80.57g |
|
2331*
|
756
|
| Wed 29: |
-
|
-
|
|
2029*
|
-
|
| Tue 28: |
942 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
70.91g |
|
59.02g |
|
1922*
|
980
|
