| February 2021 |
| Fri 12: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
59.97g |
|
38.44g |
|
391*
|
 34
|
| Thu 11: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
26.69g |
|
27.10g |
|
169*
|
116
|
| Wed 10: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
48.00g |
|
112.78g |
|
325*
|
430
|
| Tue 9: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
42.70g |
|
76.97g |
|
381*
|
216
|
| Mon 8: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
50.42g |
|
77.13g |
|
546*
|
44
|
| Sun 7: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
35.77g |
|
109.78g |
|
3*
|
670
|
| Sat 6: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
34.81g |
|
75.20g |
|
339*
|
178
|
| Fri 5: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
48.72g |
|
31.87g |
|
2*
|
428
|
| Thu 4: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
37.75g |
|
104.25g |
|
322*
|
329
|
| Wed 3: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
39.01g |
|
106.20g |
|
258*
|
756
|
| Tue 2: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
45.52g |
|
123.92g |
|
57*
|
1146
|
| Mon 1: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
39.15g |
|
97.11g |
|
408*
|
578
|
| January 2021 |
| Sun 31: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
34.90g |
|
86.10g |
|
415*
|
227
|
| Sat 30: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
28.73g |
|
80.15g |
|
454*
|
96
|
| Fri 29: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
44.07g |
|
68.21g |
|
399*
|
139
|
| Thu 28: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
27.70g |
|
67.16g |
|
576*
|
 99
|
| Wed 27: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
36.40g |
|
114.94g |
|
271*
|
440
|
| Tue 26: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
44.67g |
|
108.57g |
|
374*
|
348
|
| Mon 25: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
57.45g |
|
104.72g |
|
380*
|
581
|
| Sun 24: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
63.96g |
|
112.11g |
|
198*
|
782
|
