warrior197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 876 * 49%
Fat:
 
Prot:
 
Carbs:
25.24g
 
30.27g
 
129.65g
- -
Sun 22: 368 * 20%
Fat:
 
Prot:
 
Carbs:
26.34g
 
5.52g
 
28.65g
- -
Sat 21: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
43.23g
 
27.93g
 
128.01g
2389*  1353
Fri 20: 490 * 27%
Fat:
 
Prot:
 
Carbs:
21.37g
 
16.57g
 
53.91g
- -
Thu 19: 502 * 28%
Fat:
 
Prot:
 
Carbs:
8.38g
 
20.57g
 
86.38g
- -
Wed 18: 772 * 43%
Fat:
 
Prot:
 
Carbs:
24.54g
 
29.03g
 
110.77g
1917*  1145
March 2022
Thu 3: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.62g
 
12.10g
- -
February 2022
Fri 25: 50 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.62g
 
6.25g
- -
Sat 5: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.50g
 
3.50g
 
17.30g
- -
Thu 3: 392 * 22%
Fat:
 
Prot:
 
Carbs:
13.90g
 
11.28g
 
56.11g
- -
Tue 1: 671 * 37%
Fat:
 
Prot:
 
Carbs:
24.20g
 
30.40g
 
81.00g
- -
January 2022
Sun 30: 792 * 44%
Fat:
 
Prot:
 
Carbs:
42.66g
 
19.74g
 
81.18g
- -
Fri 21: 912 * 51%
Fat:
 
Prot:
 
Carbs:
43.37g
 
40.07g
 
90.87g
- -
September 2021
Wed 1: 221 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
3.22g
 
35.98g
- -
August 2021
Sun 29: 415 * 23%
Fat:
 
Prot:
 
Carbs:
9.42g
 
8.81g
 
76.58g
1641*  1226
May 2021
Wed 26: 536 * 30%
Fat:
 
Prot:
 
Carbs:
18.80g
 
21.61g
 
68.57g
- -
Mon 24: 377 * 21%
Fat:
 
Prot:
 
Carbs:
4.12g
 
26.90g
 
57.77g
- -
Fri 21: 374 * 21%
Fat:
 
Prot:
 
Carbs:
4.01g
 
12.66g
 
68.96g
- -
Wed 19: 303 * 17%
Fat:
 
Prot:
 
Carbs:
6.08g
 
27.16g
 
34.94g
- -
April 2021
Mon 26: 43 * 2%
Fat:
 
Prot:
 
Carbs:
2.40g
 
0.68g
 
4.50g
- -
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