| January 2024 |
| Mon 8: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
34.40g |
|
142.73g |
|
-
|
-
|
| Sun 7: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
56.52g |
|
67.76g |
|
-
|
-
|
| Sat 6: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
77.66g |
|
142.33g |
|
3373*
|
 2168
|
| December 2020 |
| Wed 16: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
89.31g |
|
173.19g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
1616 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
98.07g |
|
220.53g |
|
-
|
-
|
| Mon 13: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
34.79g |
|
189.66g |
|
-
|
-
|
| Sun 12: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
20.03g |
|
58.68g |
|
-
|
-
|
| Sat 11: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
16.13g |
|
83.90g |
|
-
|
-
|
| Fri 10: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
48.97g |
|
153.48g |
|
-
|
-
|
| Thu 9: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
61.73g |
|
115.39g |
|
-
|
-
|
| Wed 8: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
132.14g |
|
76.58g |
|
-
|
-
|
| Tue 7: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
43.67g |
|
100.79g |
|
-
|
-
|
| Mon 6: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
91.18g |
|
108.77g |
|
-
|
-
|
| Sun 5: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
90.46g |
|
112.33g |
|
-
|
-
|
| Sat 4: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
52.89g |
|
115.23g |
|
-
|
-
|
| Fri 3: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
100.27g |
|
148.64g |
|
-
|
-
|
| Thu 2: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
105.76g |
|
150.57g |
|
-
|
-
|
| Wed 1: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
90.45g |
|
154.89g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
45.22g |
|
181.06g |
|
-
|
-
|
| Sun 28: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
59.55g |
|
125.55g |
|
-
|
-
|
