| Daily Average: |
Exercise: 2126 Cals |
|
Food: 1905 Cals |
(Fat: 76.33g, Protein: 98.08g, Carbs: 205.74g) |
| Monthly Total: |
Exercise: 17005 Cals |
|
Food: 17147 Cals |
(Fat: 686.93g, Protein: 882.70g, Carbs: 1851.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -354 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 657 |
|
|
23
|
24
|
Net 232 |
|
25
|
Net 1136 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1501 calories (24 May 23)
|
