Mlina31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 936 * 67%
Fat:
 
Prot:
 
Carbs:
32.66g
 
29.41g
 
131.74g
- -
Tue 24: 939 * 67%
Fat:
 
Prot:
 
Carbs:
40.83g
 
46.96g
 
98.49g
- -
Mon 23: 934 * 67%
Fat:
 
Prot:
 
Carbs:
36.74g
 
32.55g
 
119.99g
- -
Sun 22: 561 * 40%
Fat:
 
Prot:
 
Carbs:
16.19g
 
30.42g
 
76.43g
- -
Sat 21: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
46.25g
 
38.74g
 
181.39g
- -
Fri 20: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
32.33g
 
45.51g
 
154.11g
- -
Thu 19: 920 * 66%
Fat:
 
Prot:
 
Carbs:
33.12g
 
43.13g
 
113.84g
- -
Wed 18: 949 * 68%
Fat:
 
Prot:
 
Carbs:
35.10g
 
44.71g
 
114.19g
- -
Tue 17: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
34.88g
 
59.94g
 
107.35g
- -
Mon 16: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
48.76g
 
53.36g
 
175.08g
- -
Sun 15: 967 * 69%
Fat:
 
Prot:
 
Carbs:
26.20g
 
37.90g
 
149.66g
- -
Sat 14: 740 * 53%
Fat:
 
Prot:
 
Carbs:
35.93g
 
38.21g
 
69.28g
- -
Fri 13: 967 * 69%
Fat:
 
Prot:
 
Carbs:
34.06g
 
51.85g
 
114.73g
- -
Thu 12: 450 * 32%
Fat:
 
Prot:
 
Carbs:
19.18g
 
9.40g
 
61.68g
- -
Wed 11: 926 * 66%
Fat:
 
Prot:
 
Carbs:
26.66g
 
42.85g
 
129.05g
- -
Tue 10: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
15.98g
 
42.58g
 
168.88g
- -
Mon 9: 783 * 56%
Fat:
 
Prot:
 
Carbs:
14.61g
 
28.29g
 
133.84g
- -
Thu 5: 430 * 31%
Fat:
 
Prot:
 
Carbs:
1.23g
 
13.75g
 
91.47g
- -
Wed 4: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
40.41g
 
91.76g
 
161.01g
- -
Tue 3: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
33.50g
 
77.69g
 
146.76g
1551*  346
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