| Daily Average: |
Exercise: 1558 Cals |
|
Food: 952 Cals |
(Fat: 30.24g, Protein: 44.09g, Carbs: 128.17g) |
| Monthly Total: |
Exercise: 3115 Cals |
|
Food: 20952 Cals |
(Fat: 665.21g, Protein: 970.00g, Carbs: 2819.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -388 |
|
3
|
Net -346 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (22 Aug 24)
|
