| October 2023 |
| Mon 2: |
943 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
37.22g |
|
125.83g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1004 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
40.06g |
|
123.20g |
|
-
|
-
|
| Thu 21: |
1425 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
68.98g |
|
153.90g |
|
-
|
-
|
| Wed 20: |
1313 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
79.00g |
|
106.09g |
|
-
|
-
|
| Tue 19: |
1025 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
66.10g |
|
105.50g |
|
-
|
-
|
| Mon 18: |
1248 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
94.26g |
|
113.31g |
|
-
|
-
|
| Thu 14: |
901 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
36.49g |
|
94.35g |
|
-
|
-
|
| Wed 13: |
1404 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
86.43g |
|
169.80g |
|
-
|
-
|
| Mon 4: |
1494 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
72.53g |
|
183.34g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
898 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
63.45g |
|
82.92g |
|
-
|
-
|
| Tue 22: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
50.00g |
|
111.24g |
|
-
|
-
|
| Mon 21: |
1260 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
81.55g |
|
140.71g |
|
-
|
-
|
| Tue 15: |
882 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
76.10g |
|
63.92g |
|
-
|
-
|
| Fri 11: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
29.75g |
|
87.35g |
|
-
|
-
|
| Thu 10: |
1153 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
65.03g |
|
125.95g |
|
-
|
-
|
| Wed 9: |
715 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
33.00g |
|
85.81g |
|
-
|
-
|
| Tue 8: |
843 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
35.58g |
|
112.59g |
|
-
|
-
|
| Mon 7: |
880 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
44.24g |
|
124.36g |
|
-
|
-
|
| Fri 4: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
44.86g |
|
104.41g |
|
-
|
-
|
| Thu 3: |
1429 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
73.02g |
|
163.91g |
|
-
|
-
|
