| Daily Average: |
Exercise: 1305 Cals |
|
Food: 507 Cals |
(Fat: 26.21g, Protein: 33.36g, Carbs: 33.13g) |
| Monthly Total: |
Exercise: 27407 Cals |
|
Food: 2534 Cals |
(Fat: 131.03g, Protein: 166.80g, Carbs: 165.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -459 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -935 |
|
17
|
Net -710 |
|
18
|
Net -802 |
|
19
|
20
|
21
|
Net -811 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (47%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (25 May 24)
|
