fei efi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 428 * 48%
Fat:
 
Prot:
 
Carbs:
16.71g
 
47.14g
 
22.00g
- -
Sun 19: 661 * 73%
Fat:
 
Prot:
 
Carbs:
32.02g
 
34.94g
 
56.30g
- -
Wed 15: 650 * 72%
Fat:
 
Prot:
 
Carbs:
31.14g
 
44.96g
 
49.37g
- -
Tue 14: 604 * 67%
Fat:
 
Prot:
 
Carbs:
33.89g
 
29.58g
 
45.89g
- -
Thu 9: 180 * 20%
Fat:
 
Prot:
 
Carbs:
6.30g
 
21.72g
 
7.77g
- -
Wed 8: 830 * 92%
Fat:
 
Prot:
 
Carbs:
33.27g
 
48.31g
 
90.65g
- -
Tue 7: 176 * 20%
Fat:
 
Prot:
 
Carbs:
10.89g
 
14.26g
 
5.28g
- -
Mon 6: 634 * 70%
Fat:
 
Prot:
 
Carbs:
29.13g
 
27.13g
 
65.73g
- -
Sun 5: 394 * 44%
Fat:
 
Prot:
 
Carbs:
15.62g
 
19.73g
 
42.56g
- -
Thu 2: 968 * 108%
Fat:
 
Prot:
 
Carbs:
37.72g
 
47.65g
 
112.68g
- -
Wed 1: 539 * 60%
Fat:
 
Prot:
 
Carbs:
8.72g
 
23.50g
 
91.45g
- -
April 2024
Tue 30: 525 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
23.53g
 
23.27g
- -
Mon 29: 831 * 92%
Fat:
 
Prot:
 
Carbs:
52.66g
 
25.15g
 
76.98g
- -
Sun 28: 893 * 99%
Fat:
 
Prot:
 
Carbs:
36.97g
 
43.57g
 
105.20g
- -
Sat 27: 854 * 95%
Fat:
 
Prot:
 
Carbs:
30.93g
 
57.18g
 
85.77g
1615*  761
March 2022
Sat 19: 781 * 60%
Fat:
 
Prot:
 
Carbs:
25.24g
 
14.98g
 
129.39g
- -
Fri 18: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
29.92g
 
124.14g
 
173.41g
- -
Thu 17: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
52.59g
 
127.93g
 
118.34g
- -
September 2020
Wed 30: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
62.64g
 
51.97g
 
145.02g
- -
Fri 25: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
12.13g
 
49.70g
 
202.07g
- -
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