polya 1609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 1032 * 101%
Fat:
 
Prot:
 
Carbs:
61.32g
 
59.22g
 
66.00g
- -
Sat 4: 1555 * 152%
Fat:
 
Prot:
 
Carbs:
84.58g
 
85.63g
 
120.44g
1885*  330
Fri 3: 1046 * 103%
Fat:
 
Prot:
 
Carbs:
43.62g
 
99.41g
 
65.72g
- -
Thu 2: 1048 * 103%
Fat:
 
Prot:
 
Carbs:
72.67g
 
70.58g
 
38.05g
- -
Wed 1: 666 * 65%
Fat:
 
Prot:
 
Carbs:
47.39g
 
46.41g
 
12.50g
- -
June 2020
Tue 30: 1434 * 141%
Fat:
 
Prot:
 
Carbs:
101.75g
 
113.70g
 
13.94g
2049*  615
Mon 29: 764 * 75%
Fat:
 
Prot:
 
Carbs:
49.76g
 
51.68g
 
28.98g
1966*  1202
Sun 28: 1161 * 114%
Fat:
 
Prot:
 
Carbs:
70.82g
 
55.33g
 
81.31g
- -
Sat 27: 1034 * 101%
Fat:
 
Prot:
 
Carbs:
71.55g
 
84.55g
 
10.14g
- -
Fri 26: 2311 * 227%
Fat:
 
Prot:
 
Carbs:
85.31g
 
120.98g
 
126.15g
2100*  211
Thu 25: 1532 * 150%
Fat:
 
Prot:
 
Carbs:
112.85g
 
85.36g
 
42.74g
1905*  373
Wed 24: 1836 * 180%
Fat:
 
Prot:
 
Carbs:
127.22g
 
84.03g
 
48.57g
- -
Tue 23: 1149 * 113%
Fat:
 
Prot:
 
Carbs:
73.49g
 
56.81g
 
70.49g
- -
Mon 22: 842 * 83%
Fat:
 
Prot:
 
Carbs:
50.88g
 
62.09g
 
31.16g
- -
Sun 21: 1392 * 136%
Fat:
 
Prot:
 
Carbs:
105.10g
 
77.33g
 
36.75g
2221*  829
Sat 20: 1412 * 138%
Fat:
 
Prot:
 
Carbs:
87.02g
 
93.75g
 
67.16g
2614*  1202
Fri 19: 1526 * 150%
Fat:
 
Prot:
 
Carbs:
92.28g
 
80.83g
 
100.01g
2212*  686
Thu 18: 1189 * 117%
Fat:
 
Prot:
 
Carbs:
98.24g
 
57.62g
 
20.30g
2215*  1026
Wed 17: 1321 * 130%
Fat:
 
Prot:
 
Carbs:
110.16g
 
65.59g
 
23.27g
- -
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