karine-4520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 555 * 29%
Fat:
 
Prot:
 
Carbs:
18.90g
 
10.60g
 
78.40g
- -
August 2020
Wed 12: 101 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.92g
 
26.83g
- -
July 2020
Thu 30: 239 * 25%
Fat:
 
Prot:
 
Carbs:
6.56g
 
27.43g
 
16.87g
- -
Sat 25: 554 * 58%
Fat:
 
Prot:
 
Carbs:
36.27g
 
20.62g
 
43.08g
- -
Mon 6: 108 * 11%
Fat:
 
Prot:
 
Carbs:
1.41g
 
8.16g
 
20.58g
- -
June 2020
Sat 27: 669 * 70%
Fat:
 
Prot:
 
Carbs:
24.09g
 
38.66g
 
75.64g
- -
Fri 26: 526 * 55%
Fat:
 
Prot:
 
Carbs:
16.40g
 
44.92g
 
47.50g
- -
Thu 25: 1062 * 112%
Fat:
 
Prot:
 
Carbs:
25.07g
 
85.46g
 
121.87g
- -
Wed 24: 1276 * 134%
Fat:
 
Prot:
 
Carbs:
38.25g
 
115.10g
 
122.45g
- -
Sat 20: 569 * 60%
Fat:
 
Prot:
 
Carbs:
20.89g
 
40.44g
 
58.43g
- -
Fri 19: 943 * 99%
Fat:
 
Prot:
 
Carbs:
39.93g
 
46.33g
 
102.25g
- -
Thu 18: 759 * 80%
Fat:
 
Prot:
 
Carbs:
11.38g
 
73.34g
 
96.69g
- -
Wed 17: 917 * 97%
Fat:
 
Prot:
 
Carbs:
22.54g
 
69.47g
 
114.14g
- -
Tue 16: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
40.39g
 
49.58g
 
152.21g
- -
Mon 15: 949 * 56%
Fat:
 
Prot:
 
Carbs:
41.81g
 
48.62g
 
95.63g
- -
Sun 14: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
47.53g
 
36.98g
 
123.26g
- -
Sat 13: 868 * 51%
Fat:
 
Prot:
 
Carbs:
20.33g
 
60.24g
 
112.37g
- -
Fri 12: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
51.03g
 
75.61g
 
298.18g
- -
Thu 11: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
37.70g
 
53.82g
 
187.31g
- -
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