| November 2023 |
| Wed 29: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
116.14g |
|
33.78g |
|
-
|
-
|
| Tue 28: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
19.88g |
|
18.29g |
|
-
|
-
|
| Mon 27: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
70.79g |
|
138.91g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
8.30g |
|
33.21g |
|
-
|
-
|
| Mon 17: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
76.89g |
|
112.15g |
|
-
|
-
|
| Sun 16: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
5.03g |
|
31.45g |
|
-
|
-
|
| Sat 15: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
163.52g |
|
82.21g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
12.30g |
|
65.85g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
39.06g |
|
108.52g |
|
-
|
-
|
| Thu 16: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
39.85g |
|
83.99g |
|
-
|
-
|
| Wed 15: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
52.97g |
|
149.50g |
|
107*
|
 993
|
| Tue 14: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
75.03g |
|
141.74g |
|
-
|
-
|
| Mon 13: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
29.38g |
|
72.79g |
|
-
|
-
|
| Sat 11: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
44.77g |
|
54.88g |
|
-
|
-
|
| Fri 10: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
43.70g |
|
133.60g |
|
-
|
-
|
| Thu 9: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
57.50g |
|
167.82g |
|
-
|
-
|
| Wed 8: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
45.48g |
|
54.73g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1042 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
48.33g |
|
185.09g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
24.04g |
|
5.37g |
|
-
|
-
|
| Tue 8: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
64.15g |
|
47.58g |
|
-
|
-
|
