Katja3335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 675 * 38%
Fat:
 
Prot:
 
Carbs:
8.30g
 
16.75g
 
149.28g
- -
Thu 7: 852 * 47%
Fat:
 
Prot:
 
Carbs:
42.63g
 
48.40g
 
73.59g
- -
February 2024
Wed 21: 579 * 32%
Fat:
 
Prot:
 
Carbs:
30.39g
 
20.68g
 
55.79g
- -
Thu 15: 559 * 31%
Fat:
 
Prot:
 
Carbs:
32.93g
 
25.40g
 
40.55g
- -
Wed 7: 291 * 16%
Fat:
 
Prot:
 
Carbs:
17.90g
 
16.85g
 
15.62g
- -
January 2023
Fri 27: 249 * 14%
Fat:
 
Prot:
 
Carbs:
1.20g
 
10.60g
 
47.00g
- -
June 2022
Fri 3: 121 * 7%
Fat:
 
Prot:
 
Carbs:
7.03g
 
14.13g
 
1.62g
- -
May 2022
Thu 19: 180 * 10%
Fat:
 
Prot:
 
Carbs:
9.52g
 
10.73g
 
13.45g
- -
December 2021
Mon 6: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.98g
 
11.97g
- -
August 2021
Fri 27: 364 * 20%
Fat:
 
Prot:
 
Carbs:
12.73g
 
17.73g
 
45.28g
- -
Thu 26: 728 * 40%
Fat:
 
Prot:
 
Carbs:
25.46g
 
35.46g
 
90.56g
- -
Wed 25: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Tue 24: 320 * 18%
Fat:
 
Prot:
 
Carbs:
12.10g
 
11.20g
 
37.10g
- -
Tue 10: 95 * 5%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.49g
 
20.52g
- -
April 2021
Wed 28: 613 * 34%
Fat:
 
Prot:
 
Carbs:
35.34g
 
9.68g
 
55.46g
- -
Mon 26: 223 * 12%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
Sat 24: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 23: 190 * 11%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Thu 22: 192 * 11%
Fat:
 
Prot:
 
Carbs:
9.88g
 
8.93g
 
16.72g
- -
Wed 21: 255 * 14%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
28.58g
- -
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