_cintiasimanjuntak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 335 * 27%
Fat:
 
Prot:
 
Carbs:
12.90g
 
26.70g
 
25.39g
- -
January 2023
Thu 26: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
55.69g
 
27.39g
 
162.07g
- -
Wed 25: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
53.02g
 
52.33g
 
134.96g
- -
Tue 24: 1149 * 92%
Fat:
 
Prot:
 
Carbs:
48.04g
 
41.53g
 
147.83g
- -
Fri 20: 1148 * 92%
Fat:
 
Prot:
 
Carbs:
37.34g
 
30.29g
 
178.01g
- -
Thu 19: 1262 * 101%
Fat:
 
Prot:
 
Carbs:
47.18g
 
43.22g
 
171.31g
- -
Wed 18: 1263 * 101%
Fat:
 
Prot:
 
Carbs:
59.14g
 
38.90g
 
150.63g
- -
Tue 17: 1219 * 98%
Fat:
 
Prot:
 
Carbs:
54.99g
 
44.00g
 
144.61g
- -
Mon 16: 1260 * 101%
Fat:
 
Prot:
 
Carbs:
80.51g
 
48.24g
 
128.30g
- -
December 2022
Thu 22: 889 * 71%
Fat:
 
Prot:
 
Carbs:
44.45g
 
32.90g
 
93.74g
- -
Tue 20: 280 * 22%
Fat:
 
Prot:
 
Carbs:
12.40g
 
8.40g
 
31.60g
- -
Mon 19: 1002 * 80%
Fat:
 
Prot:
 
Carbs:
41.94g
 
34.69g
 
119.42g
- -
Fri 16: 1325 * 106%
Fat:
 
Prot:
 
Carbs:
85.54g
 
40.07g
 
105.49g
- -
Thu 15: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
63.85g
 
37.74g
 
136.18g
- -
Wed 14: 1197 * 104%
Fat:
 
Prot:
 
Carbs:
58.56g
 
38.00g
 
137.58g
- -
Tue 13: 1358 * 109%
Fat:
 
Prot:
 
Carbs:
59.17g
 
32.98g
 
177.90g
- -
Mon 12: 1167 * 93%
Fat:
 
Prot:
 
Carbs:
44.17g
 
29.31g
 
155.17g
- -
Sun 11: 1495 * 120%
Fat:
 
Prot:
 
Carbs:
61.02g
 
46.55g
 
184.86g
- -
Sat 10: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
41.74g
 
37.68g
 
129.78g
- -
Fri 9: 1242 * 99%
Fat:
 
Prot:
 
Carbs:
53.47g
 
47.37g
 
144.60g
- -
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