hyounya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 173 * 12%
Fat:
 
Prot:
 
Carbs:
10.37g
 
11.62g
 
9.23g
- -
Sun 22: 278 * 20%
Fat:
 
Prot:
 
Carbs:
8.50g
 
21.37g
 
30.52g
- -
Mon 16: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
41.08g
 
48.42g
 
125.78g
- -
October 2020
Sat 24: 121 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.00g
 
23.00g
- -
Fri 9: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
64.69g
 
126.28g
 
168.04g
- -
September 2020
Fri 25: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
38.37g
 
78.45g
 
121.81g
- -
Thu 24: 238 * 17%
Fat:
 
Prot:
 
Carbs:
3.65g
 
6.72g
 
31.36g
- -
Wed 23: 378 * 27%
Fat:
 
Prot:
 
Carbs:
19.69g
 
15.87g
 
35.13g
- -
Mon 14: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
45.12g
 
50.85g
 
191.97g
- -
Sun 13: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
89.14g
 
38.74g
 
130.16g
- -
Sat 12: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
39.52g
 
59.32g
 
142.78g
- -
Fri 11: 673 * 48%
Fat:
 
Prot:
 
Carbs:
26.80g
 
60.44g
 
52.47g
- -
Thu 10: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
49.24g
 
63.86g
 
115.95g
- -
Wed 9: 590 * 42%
Fat:
 
Prot:
 
Carbs:
32.88g
 
13.78g
 
60.04g
- -
Fri 4: 543 * 39%
Fat:
 
Prot:
 
Carbs:
28.50g
 
13.00g
 
58.00g
- -
Thu 3: 846 * 60%
Fat:
 
Prot:
 
Carbs:
48.66g
 
58.51g
 
49.85g
- -
Tue 1: 826 * 59%
Fat:
 
Prot:
 
Carbs:
49.78g
 
42.04g
 
57.37g
- -
August 2020
Sat 15: 664 * 47%
Fat:
 
Prot:
 
Carbs:
33.77g
 
57.26g
 
34.16g
- -
Fri 14: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
50.52g
 
87.77g
 
99.78g
- -
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