| June 2024 |
| Fri 14: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
33.25g |
|
30.16g |
|
-
|
-
|
| Thu 13: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
36.98g |
|
82.83g |
|
-
|
-
|
| Wed 12: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
51.18g |
|
66.97g |
|
-
|
-
|
| Tue 11: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
51.57g |
|
54.71g |
|
-
|
-
|
| Mon 10: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
32.87g |
|
43.47g |
|
-
|
-
|
| Fri 7: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
19.36g |
|
57.17g |
|
-
|
-
|
| Thu 6: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
52.28g |
|
57.18g |
|
-
|
-
|
| Tue 4: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
65.49g |
|
60.37g |
|
-
|
-
|
| Mon 3: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
35.88g |
|
67.59g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
46.15g |
|
65.75g |
|
-
|
-
|
| Thu 30: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
38.21g |
|
63.54g |
|
1456*
|
 910
|
| Wed 29: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
52.10g |
|
92.79g |
|
1456*
|
698
|
| Tue 28: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
26.47g |
|
95.30g |
|
1456*
|
841
|
| Mon 27: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
41.90g |
|
71.23g |
|
1693*
|
1150
|
| Fri 24: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
37.18g |
|
67.83g |
|
-
|
-
|
| Thu 23: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
31.57g |
|
57.59g |
|
-
|
-
|
| Wed 22: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
36.18g |
|
28.04g |
|
-
|
-
|
| Tue 21: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
46.82g |
|
83.42g |
|
-
|
-
|
| Fri 17: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
29.17g |
|
51.14g |
|
-
|
-
|
