| October 2021 |
| Sun 24: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
49.53g |
|
118.34g |
|
-
|
-
|
| Sat 6: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
40.50g |
|
125.39g |
|
-
|
-
|
| Fri 5: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
27.98g |
|
169.24g |
|
-
|
-
|
| Thu 4: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
65.06g |
|
114.62g |
|
-
|
-
|
| Wed 3: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
21.26g |
|
128.56g |
|
213*
|
 654
|
| November 2020 |
| Sat 21: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
41.48g |
|
110.08g |
|
-
|
-
|
| Fri 20: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
21.44g |
|
129.35g |
|
-
|
-
|
| Thu 19: |
1769 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
102.61g |
|
219.29g |
|
142*
|
1627
|
| October 2020 |
| Tue 27: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
31.16g |
|
83.95g |
|
426*
|
325
|
| Sun 25: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
44.46g |
|
94.60g |
|
-
|
-
|
| Sat 24: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
33.29g |
|
218.96g |
|
-
|
-
|
| Thu 22: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
45.78g |
|
172.10g |
|
426*
|
887
|
| Wed 21: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
43.97g |
|
156.09g |
|
213*
|
694
|
| Tue 20: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
40.75g |
|
108.19g |
|
-
|
-
|
| Mon 19: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
18.13g |
|
101.76g |
|
213*
|
392
|
| Sun 18: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
16.44g |
|
109.01g |
|
792*
|
 218
|
| Sat 17: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
16.52g |
|
63.02g |
|
-
|
-
|
| Fri 16: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
18.12g |
|
83.09g |
|
-
|
-
|
| Thu 15: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
20.82g |
|
108.54g |
|
-
|
-
|
