| Daily Average: |
Exercise: 2378 Cals |
|
Food: 833 Cals |
(Fat: 30.26g, Protein: 42.58g, Carbs: 101.35g) |
| Monthly Total: |
Exercise: 4756 Cals |
|
Food: 17495 Cals |
(Fat: 635.48g, Protein: 894.20g, Carbs: 2128.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1209 |
|
9
|
Net -1526 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (16 Apr 24)
|
