| December 2020 |
| Tue 15: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
72.99g |
|
35.18g |
|
-
|
-
|
| Tue 8: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
72.18g |
|
9.26g |
|
-
|
-
|
| Mon 7: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
53.44g |
|
13.34g |
|
1840*
|
 1230
|
| Wed 2: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
67.81g |
|
4.62g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
39.00g |
|
14.13g |
|
-
|
-
|
| Fri 25: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
75.12g |
|
30.37g |
|
-
|
-
|
| Thu 24: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
67.44g |
|
36.61g |
|
-
|
-
|
| Wed 23: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
71.43g |
|
34.71g |
|
-
|
-
|
| Tue 22: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
68.35g |
|
29.69g |
|
-
|
-
|
| Mon 21: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
79.89g |
|
39.36g |
|
-
|
-
|
| Fri 11: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
10.96g |
|
29.18g |
|
-
|
-
|
| Thu 10: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
52.93g |
|
85.78g |
|
-
|
-
|
| Wed 9: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
72.58g |
|
19.19g |
|
-
|
-
|
| Tue 8: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
66.86g |
|
25.54g |
|
-
|
-
|
| Mon 7: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
39.61g |
|
66.26g |
|
-
|
-
|
| Sat 5: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
13.58g |
|
6.79g |
|
-
|
-
|
| Fri 4: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
76.63g |
|
78.45g |
|
-
|
-
|
| Thu 3: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
114.81g |
|
105.85g |
|
-
|
-
|
| Wed 2: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
127.18g |
|
124.34g |
|
-
|
-
|
| Tue 1: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
104.49g |
|
72.02g |
|
-
|
-
|
