malindamega22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
40.56g
 
55.54g
 
160.17g
- -
July 2024
Mon 29: 935 * 72%
Fat:
 
Prot:
 
Carbs:
40.44g
 
48.82g
 
100.10g
- -
Thu 18: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
44.58g
 
51.57g
 
200.68g
- -
Wed 3: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
48.29g
 
58.79g
 
218.44g
- -
Mon 1: 210 * 16%
Fat:
 
Prot:
 
Carbs:
9.71g
 
28.89g
 
0.00g
- -
June 2024
Wed 12: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
61.60g
 
63.96g
 
181.62g
- -
Tue 11: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
50.22g
 
63.57g
 
139.52g
- -
May 2024
Wed 22: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
45.63g
 
59.31g
 
168.77g
- -
Thu 16: 918 * 71%
Fat:
 
Prot:
 
Carbs:
24.41g
 
65.48g
 
107.72g
- -
February 2024
Tue 20: 461 * 35%
Fat:
 
Prot:
 
Carbs:
20.59g
 
22.57g
 
56.53g
- -
Mon 12: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
43.48g
 
57.95g
 
137.69g
- -
Tue 6: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
34.24g
 
72.26g
 
167.03g
- -
Fri 2: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
30.95g
 
49.33g
 
161.50g
- -
Thu 1: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
35.59g
 
81.00g
 
160.46g
- -
January 2024
Wed 31: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
33.88g
 
59.95g
 
164.00g
- -
Tue 30: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
59.62g
 
60.36g
 
175.24g
- -
Mon 29: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
45.31g
 
60.65g
 
152.86g
- -
Fri 26: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
47.80g
 
52.42g
 
173.16g
- -
Thu 25: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
29.72g
 
65.26g
 
181.05g
- -
Wed 24: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
39.89g
 
69.71g
 
165.00g
- -
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