ladyofbooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 933 * 78%
Fat:
 
Prot:
 
Carbs:
45.24g
 
41.45g
 
86.54g
1546*  613
Mon 23: 951 * 79%
Fat:
 
Prot:
 
Carbs:
30.20g
 
83.00g
 
80.06g
2139*  1188
Sun 22: - - 1917* -
Sat 21: - - 1885* -
Fri 20: - - 2214* -
Thu 19: - - 2317* -
Wed 18: 117 * 10%
Fat:
 
Prot:
 
Carbs:
7.16g
 
3.88g
 
8.08g
2310*  2193
Tue 17: 317 * 26%
Fat:
 
Prot:
 
Carbs:
14.61g
 
8.64g
 
34.29g
2242*  1925
Mon 16: 590 * 49%
Fat:
 
Prot:
 
Carbs:
24.03g
 
34.48g
 
57.13g
2164*  1574
Sun 15: 588 * 49%
Fat:
 
Prot:
 
Carbs:
20.69g
 
19.86g
 
78.20g
1986*  1398
Sat 14: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
52.70g
 
65.91g
 
121.99g
2123*  895
Fri 13: - - 1500* -
Thu 12: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
55.96g
 
23.62g
 
131.22g
2436*  1348
Wed 11: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
41.90g
 
92.94g
 
114.96g
2122*  884
Tue 10: 750 * 62%
Fat:
 
Prot:
 
Carbs:
31.20g
 
33.05g
 
81.64g
2012*  1262
Mon 9: 531 * 44%
Fat:
 
Prot:
 
Carbs:
27.28g
 
42.25g
 
32.49g
1485*  954
Sun 8: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
50.88g
 
67.03g
 
100.83g
57*  1089
Sat 7: 991 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
44.16g
 
99.92g
2147*  1156
Fri 6: 824 * 69%
Fat:
 
Prot:
 
Carbs:
37.59g
 
20.56g
 
108.52g
2142*  1318
Thu 5: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
48.42g
 
70.84g
 
118.65g
1398*  204
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