| Daily Average: |
Exercise: 1898 Cals |
|
Food: 899 Cals |
(Fat: 39.22g, Protein: 46.59g, Carbs: 90.03g) |
| Monthly Total: |
Exercise: 45557 Cals |
|
Food: 17083 Cals |
(Fat: 745.11g, Protein: 885.16g, Carbs: 1710.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -904 |
|
2
|
Net -297 |
|
3
|
Net -866 |
|
4
|
Net -751 |
|
5
|
Net -204 |
|
6
|
Net -1318 |
|
7
|
Net -1156 |
|
8
 |
Net 1089 |
|
9
|
Net -954 |
|
10
|
Net -1262 |
|
11
|
Net -884 |
|
12
|
Net -1348 |
|
13
|
14
|
Net -895 |
|
15
|
Net -1398 |
|
16
|
Net -1574 |
|
17
|
Net -1925 |
|
18
|
Net -2193 |
|
19
|
20
|
21
|
22
|
23
|
Net -1188 |
|
24
|
Net -613 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (14 Aug 24)
|
