Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2601 * 144%
Fat:
 
Prot:
 
Carbs:
145.48g
 
159.58g
 
169.66g
2010*  591
July 2024
Wed 31: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
93.52g
 
145.06g
 
114.20g
1946*  96
Tue 30: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
99.25g
 
150.05g
 
187.95g
1758*  483
Mon 29: 2286 * 127%
Fat:
 
Prot:
 
Carbs:
78.48g
 
126.92g
 
269.83g
2019*  267
Sun 28: 2686 * 149%
Fat:
 
Prot:
 
Carbs:
132.34g
 
149.47g
 
222.56g
1837*  849
Sat 27: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
112.16g
 
167.37g
 
141.82g
2029*  209
Fri 26: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
66.82g
 
169.31g
 
169.63g
1994*  27
Thu 25: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
71.95g
 
151.24g
 
153.40g
2013*  15
Wed 24: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
71.49g
 
157.88g
 
111.08g
1995*  248
Tue 23: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
71.95g
 
155.94g
 
160.68g
2041*  66
Mon 22: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
67.40g
 
150.27g
 
132.57g
2035*  304
Sun 21: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
70.61g
 
105.02g
 
174.41g
2092*  369
Sat 20: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
65.17g
 
163.40g
 
129.28g
2251*  379
Fri 19: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
91.03g
 
121.66g
 
117.25g
1741*  49
Thu 18: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
68.37g
 
157.00g
 
136.35g
2013*  40
Wed 17: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
59.56g
 
211.99g
 
87.74g
1909*  89
Tue 16: 2266 * 126%
Fat:
 
Prot:
 
Carbs:
75.11g
 
163.64g
 
229.51g
2016*  250
Mon 15: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
39.70g
 
152.53g
 
117.12g
2041*  598
Sun 14: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
69.13g
 
81.50g
 
130.31g
2293*  842
Sat 13: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
84.15g
 
141.60g
 
192.92g
2113*  42
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