| Daily Average: |
Exercise: 2180 Cals |
|
Food: 1725 Cals |
(Fat: 63.37g, Protein: 144.50g, Carbs: 128.39g) |
| Monthly Total: |
Exercise: 17438 Cals |
|
Food: 13803 Cals |
(Fat: 506.93g, Protein: 1155.97g, Carbs: 1027.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1481 |
|
2
|
Net -113 |
|
3
|
Net -459 |
|
4
 |
Net 354 |
|
5
|
Net -291 |
|
6
|
Net -147 |
|
7
|
Net -187 |
|
8
|
Net -1311 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 1800 calories (19 Mar 23)
|
