cesarlanzoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 3636 * 242%
Fat:
 
Prot:
 
Carbs:
96.10g
 
37.34g
 
650.56g
- -
Sun 15: 821 * 55%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.32g
 
158.56g
- -
Sat 14: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
52.61g
 
66.47g
 
297.16g
- -
Sun 8: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
95.54g
 
33.68g
 
60.32g
- -
Fri 6: 451 * 30%
Fat:
 
Prot:
 
Carbs:
13.68g
 
11.45g
 
68.77g
- -
Tue 3: 362 * 24%
Fat:
 
Prot:
 
Carbs:
2.29g
 
5.72g
 
80.47g
- -
August 2024
Sun 18: 2824 * 188%
Fat:
 
Prot:
 
Carbs:
85.62g
 
66.26g
 
453.73g
- -
Fri 9: 912 * 61%
Fat:
 
Prot:
 
Carbs:
22.55g
 
127.30g
 
43.85g
- -
Wed 7: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
20.71g
 
159.22g
 
40.09g
- -
Sat 3: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
85.81g
 
32.23g
 
200.36g
- -
July 2024
Sun 28: 112 * 7%
Fat:
 
Prot:
 
Carbs:
4.15g
 
15.81g
 
2.23g
- -
Sun 21: 252 * 17%
Fat:
 
Prot:
 
Carbs:
10.18g
 
35.41g
 
3.15g
- -
Sat 20: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
70.19g
 
44.80g
 
296.34g
- -
Sat 6: 790 * 53%
Fat:
 
Prot:
 
Carbs:
22.29g
 
22.34g
 
128.40g
- -
Tue 2: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
61.54g
 
65.95g
 
234.11g
- -
June 2024
Thu 20: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
63.10g
 
116.96g
 
181.64g
- -
Wed 19: 717 * 48%
Fat:
 
Prot:
 
Carbs:
29.87g
 
103.00g
 
2.28g
- -
Sat 1: 704 * 47%
Fat:
 
Prot:
 
Carbs:
31.89g
 
38.87g
 
65.04g
- -
May 2024
Tue 28: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
April 2024
Sun 21: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
37.61g
 
31.49g
 
180.86g
- -
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